Loving What Is

I've been putting off getting into Byron Katie for a long time. I have to be honest, watching her videos http://www.thework.com/thework.asp#top (on the right) sort of annoyed me. I'm not sure why, but at the time that I watched them, they were just obnoxious to me.

But I've actually watched them all the way through now, all of them, and she's grown on me.

So I got the book. I had read one of her books a long time ago and hadn't been able to make "The Work" work for me. Though I can often get it to work for others. Not as often as EFT www.emofree.com though.

I'm excellent with the combination of EFT and the Sedona Method on myself, except that some things like my adoption issues just cling like burrs. I continue to work on the adoption issues daily, though, and while it might surprise others; I feel the grip of the pain beginning to slip.